Various Benefits of Dry Fruits
Most dry fruits are rich in minerals, proteins, fibre and vitamins add to that they are tasty and delicious too. Dry fruits are excellent and healthy substitute for daily snacks. Consumption of dry fruits enhances energy and stamina; also as they are rich in fibre which means better digestion and overall health. Nuts are great source of protein and iron especially if you are a vegetarian. Dry Fruits are also rich source of Calcium, Copper, Iron, Magnesium, Potassium, Phosphorus, Protein, Riboflavin, Vitamin A-C-E-K-B6 and Zinc. This means healthy bones, muscles, nerves, teeth and skin. This also means protection from anaemia, heart diseases, high cholesterol, strengthening of immune system and much more.
Featured Products & Benefits
Almonds
Almonds are packed with vitamins, minerals, protein, and fiber, and are associated with a number of health benefits.
Cashews
Cashews are loaded with powerful nutrients, promote heart health, digestion, and healthy brain functioning.
Raisins
Raisin is a small fruit that is packed with a lot of benefits. Raisin has the capability of increasing libido and sperm motility and lot of health benefits.
Pistachios
Health benefits of pistachios include a healthy heart, weight management, protection against diabetes and hypertension, boosting immunity.